The human brain is a marvelous organ capable of generating and analyzing thousands of thoughts and actions at once. Your brain plays a vital role in helping you carry out day-to-day tasks with ease. Your body’s ability to respond, comprehend, and perceive the surroundings is directly related to the health of your brain. It is a major reason why you should give brain power yoga a try.
However, your brain also needs regular nourishment and energy to perform to its optimum capacity each day. Just as physical exercise is good for your body, the brain also needs some form of workout to keep functioning well. Inculcating some yoga asanas into your regular schedule can keep your brain healthy and functional for a long time.
Do you know there are specific yoga poses to help your brain get rid of all the stress and anxiety and perform to the best of its capacity? Read further to know.
6 Yoga Exercises To Amplify Your Brain Power
In everyday life, stress and anxiety cause your brain to malfunction and this is exactly what yoga averts in the first place. There are yoga asanas that regulate the Vagus Nerve, which is responsible for dealing with the body’s level of stress and anxiety.
Yoga differs from other exercises as it incorporates proper breathing to calm down your body and rejuvenate the brain.
With that said, given below are the six yoga exercises to boost your brain power.
Padmasana (Lotus Pose)
The name Padmasana is associated with the Lotus flower, which is a symbol of purity, detachment, and enlightenment. Padmasana is an effective brain power yoga asana that works best when you do this during the early morning hours.
Some major health benefits of the Lotus Pose include a calmer brain, a good stretching for your ankles and knees, and improved body posture. This activates the hidden Chakras in your body thereby increasing your awareness.
Ardha Matsyendrasana (Half Spinal Twist Pose)
Named after the great Hindu sage Matsyendranath, Ardha Matsyendrasana is a half spinal twist with numerous variations. This yoga asana is a combination of 12 Hatha yoga poses. You should practice the Half Spinal Twist pose in early morning on an empty stomach.
The major health benefits of this yoga asana include relief from stiffness in back, which gives a therapeutic effect to your brain. Moreover, Ardha Matsyendrasana also increases oxygen supply to your lungs and detoxifies the internal organs. In the long run, it purifies your blood and improves its circulation.
Halasana(Plow Pose)
The Plow pose unlocks the hidden capabilities of your body. This represents the shape of a plow, which is a farming equipment used in many countries. This brain power yoga pose is an advanced yoga asana and the best time to do this is on empty stomach in morning or evening.
Halasana offers multiple health benefits like improved metabolism and blood sugar level. It releases the strain in your back, which improves your body posture and calms the mind.
Sirsasana (Headstand)
The king of all yoga poses is the Headstand. You do this yoga asana by completely inverting your body, which requires a good amount of upper body strength. However, you have to practice some preparation exercises before trying the Sirsasana.
Yoga experts recommend you do this yoga asana on an empty stomach and clean bowels. If you are a beginner, then do this pose with the support of a wall.
The best advantage of doing Headstand is it calms your body, stimulates your pituitary gland, improves digestion, and also cures asthma. It makes your arms and legs stronger, not to forget, also tones your abdominal muscles.
Meditation
Perhaps, one of the most important component of a yoga practice is meditation. Your mind undergoes a lot of stress in every day life. Unfortunately, too much stress also leads to issues with your physical health.
Meditation keeps your brain calm by making it focus on the present moment and not worrying about the unsure future or bygone past. You should book a meditation retreat India to learn the best meditation techniques for keeping your mind calm amidst chaos.
Mayurasana (Peacock Pose)
The Peacock pose resembles a peacock when it walks around with its feather down. This might seem like a difficult yoga asanas, with little practice you can do it. The best time for you to practice this yoga pose is during early morning on an empty stomach.
Health benefits of the Peacock pose include detoxification of your body. This yoga pose also strengthens your abdominal area, and prevents the onset of diabetes. The peacock pose also improves your concentration and mind-body coordination.
Conclusion
Do you experience too much stress in everyday life? You should try these brain power yoga poses to get rid of the anxiety and stress once and for all.
