Top ten Fitness tracker advantages during the Coronavirus pandemic
Inactivity, without a doubt, a fitness tracker can contribute to various health and personal problems, including weight gain, the onset of chronic and acute illness, and even decreased success at school, work, and everyday life.
On the other hand, consistent behavior can help avoid and even reverse all of these problems. Moving around – whether it’s walking, driving, or just fidgeting in your seat – will help improve an individual’s physical health. Although we are all withdrawing socially due to the COVID-19 pandemic, fitness trackers will help us maintain our fitness goals.
Fitness trackers are a standard method of monitoring one’s success. Wearers will track their steps, calories, and distance traveled, as well as their caloric consumption and even their heart rate and sleep. Some also have GPS mapping to keep track of your distance and speed.
Personal transparency
Unless the software that comes with your fitness tracker supports social media use, and the only true competitor is you! Fitness trackers keep track of your goals and success, mentally inspiring you to walk more steps today than yesterday, sprint quicker today, and maintain a high heart rate for just a little longer during a vigorous resistance training session.
Even though it’s just a simple pedometer, Wearing an exercise tracker has been shown to raise a user’s activity levels by 30%.
Individualized objectives
Maybe you’re a season 5k runner trying to expand your horizons to the 10k and potentially half-marathon distances? Maybe you haven’t taken even a brief stroll around the neighborhood since you graduated from college.
In any case, the majority of fitness trackers have routines, tips, and attainable targets. It makes sense to run a 5k and 10k before attempting a half-marathon. If you want to run a 5k but have been couch-bound, there are couch-to-5k plans that can get you running 3.1 miles in as few as eight weeks!
All revolves around you!
Let’s face it; there is a great deal of fear associated with going to the gym. If you exercise daily or haven’t worked out in a while, many people find going to the gym nerve-wracking. “Am I doing this correctly?” Are they keeping an eye on me? Will I be yelled at?”
On the other hand, exercise trackers are a “crutch” – not in a negative way, just in the sense that you can rely on them and tap into them to ensure you’re exercising correctly. Whether you exercise at home, in a park, or at a gym, the activity tracker and your progress against your goals will act as a particular focus when anxiety strike.
Financial incentive
Numerous fitness tracker styles sell for more than $100. For me, it is a high price to pay for a band that coils around the wrist and shows details that the majority of athletes do not need to inspire them to exercise. However, this is a component of therapeutic motivation. If you’re going to pay for it, you may as well make the most of it.
Weight reduction platform is up to date
If you’re attempting to beat and retain your previous records, you might be unaware of the progress (or, well, loss) you’re making against your weight target. Alternatively, you can. Regardless, monitoring your exercise levels, determining if you’re in the proper heart rate range, and comparing your weight on the scale after a few weeks will help you decide if you’re on target to reach your goal weight.
Dynamic of the group
Although individual motivation is critical for physical exercise, many people love the rewards of sharing their workouts on social media – and many fitness tracker apps encourage connecting with other trackers in the neighborhood, building exercise clubs, and hosting challenges.
Incentives encourage workplace engagement
Fitness is no longer a solitary pursuit or habit. With several benefits, workplaces are empowering workers to embrace and sustain a safe lifestyle.
For example-
Richardson Software offered to refund workers for the expense of their exercise tracker if they took one million steps – and employees were walking during whatever spare time they had.
Oscar Insurance Company instituted a scheme in which workers were compensated $1 on any day they exceeded a target in stages. If the organization is not yet on board with these benefits, consider pitching the concept! Having healthy workers also saves businesses money.
Due to the variety of fitness trackers available, a curious user will quickly decide which features they desire most on their tracker. GPS may be unnecessary if you are familiar with the length of the trail you typically hike; similarly, the heart rate option may be unnecessary if you have a watch and can check your heart rate yourself. They are effectively customizable at this stage!
Anything you need in one convenient package
If you’ve decided on the features your exercise tracker can have, you’re good to go. There is no need to open an app or think about whether you have enough battery to run multiple applications simultaneously; the majority of trackers can automatically sync monitoring activity to your smartphone using Bluetooth.
If not, some trackers may be manually connected to a device via USB to upload data. A nightly charge or connection to a laptop will be sufficient to power several trackers during the day – and, in some cases, the whole year!
Additionally, sleep!
Previously, monitoring your sleep quality required sleeping in a lab with wires attached to decide if you were in REM or NREM sleep; today, exercise trackers will quickly determine the quality of your sleep based on your activity during sleep.
Sleep is a critical factor in determining the consistency of your health and lifestyle, and ensuring you get at least three complete cycles of sleep every night is critical for retaining the stamina you need during the day while still providing your brain with enough time to store and digest all that occurred the previous day!
