1. What is grief
What is grief to you? If you are not familiar with this term, don’t feel bad because it’s not uncommon for people to confuse grief with being sad. Sadness, while certainly part of the grieving process isn’t necessarily grief. On the other hand, everyone grieves differently.
Grief is the response to the loss, especially to the death of some living or something else which created a significant connection, a bond, to another person or something else. Although commonly associated with the emotional reaction to loss, grief has also had physical, intellectual, behavioral, social, psychological, cultural, and spiritual dimensions. In fact, there are as many definitions of what grief is as there are people who experience it. The best guess is that it is a combination of all of these aspects.
Emotional support is critical to anyone who is grieving and needs help managing their emotions. Talking about your feelings with others will only strengthen your grief and allow you to work through it. Developing a support system of people you can talk to and people that understand what you are going through will make the process easier. Remember that everybody grieves differently and doing your best to take care of yourself will take care of the others.If you find that you are overwhelmed and crying uncontrollably try taking deep breaths and closing your eyes.
Deep, steady, and controlled breathing will help calm you down and give you a little extra comfort. Closing your eyes and visualizing will also work to slow down the grieving process. Thinking about your loved one, their memory, and the beautiful things they did will also work to keep you emotionally stable. Keeping your focus on the good times and the future will help you through this difficult period.
2. Effects OF Grief And The Grieving Process
Grief and effects of grief are very real things. The effects of grief can take a variety of different forms. The actual physical effects are those we all think about. That swelling in the head, nausea, diarrhea… these are the most common symptoms that come to mind. But what are the other effects of grief?
How about the mental effects? The thoughts that run through your mind at the time of loss can be extreme, disturbing, or even irrational. This is not just the feelings you have on the day of loss; these thoughts and feelings will linger on into the weeks and months to come. These thoughts often bring you to your knees… the feelings still haven’t gone away. Can your thoughts affect your body?
If you feel like no matter how much you grieve you can never quite find the courage to face your loved one again the depression can take over. If you are having trouble getting out of bed or have a difficult time concentrating, talk to someone about it. It is not your fault; there is no clear reason for it. Your doctor may be able to prescribe medication that helps you get through the effects of your grief. You don’t have to live with it. Grief takes time to overcome, which can be hard in our society that never seems to slow down.
One way to give yourself time to grieve but also stay on top of your responsibilities is to have an emergency fund, that way if you need to take some unpaid days off it won’t have as much of an impact. If you do not already have an emergency fund then thinking of ways to save by looking for cheaper electricity options, cancelling services, eating more at home are all great ways to help lessen the financial impact.
The effects of grief and grieving can last for a long time. If you are having trouble dealing with your feelings, there are things you can do to help. Talk to your doctor about help for yourself. It is important that you try to gain back some of your lost body weight because this helps to soothe your system and provide you with something that is needed right now. Remember you are not alone and you have people around you that love and support you to help you through this rough time.
3. Seeking Help And Other Tips To Overcome Your Grief
People who have lost a loved one or are grieving the loss of a friend or relative often find themselves in need of help and support after the fact. The loss of a loved one can be an extremely difficult time, particularly if that loss is sudden and unexpected. Although grief and support are often part of growing up, too much can also be a trigger for those who are experiencing it. If you’re seeking help and tips to overcome your grief, keep reading for some helpful suggestions.
If you’re having trouble coming to terms with your grief, try adding some friends and family to your circle of support. Having the company of those who understand what you’re going through will make it easier to work through your feelings of confusion and sorrow. This will also give you many others who are going through the same thing to cry with you as you do. It can help take some of the mystery out of your grief.
Always keep in mind that comfort and support are not mutually exclusive. Sometimes, it may be helpful to reach out to someone who can offer words of support. That will both ease your mind and comfort your feelings. Getting just one supportive word from such a source can make all the difference in the world.
Don’t underestimate the power of group therapy. A group of people can offer each other encouragement, understanding, and wisdom that are invaluable. You can draw on this group of people for support when you’re struggling with your emotions. When you’re reaching out to others for help and advice. You’re building a network of people who can also be there if you need them.
Whether you feel your feelings are overwhelming or just like you’re having difficulty managing them, seek help. Getting help is something that everyone needs at some point in their life. Even if you’re not ready to talk about it, many people find that discussing it with another person. Who can offer assistance can make things easier to handle. Don’t be afraid to talk about your problems. You’ll likely find that talking about it will only make things better.