Technology has transformed the way we communicate and interact with the world around us. It has been a saving grace for millions of people who need support and friendship but live in a hostile environment. People can find support groups, like-minded people, online communities that share the same interests, and so much more. There’s no reason why they can’t use the same technology to get some much needed mental and emotional support. Several reputable establishments offer free counselling online. They’re trustworthy, reliable, and a good alternative to traditional face-to-face counselling.
What is Online Therapy?
Online therapy is similar to traditional therapy in many ways. You sit for regular sessions with a trained and experienced therapist. The therapist will help you identify all your mental health struggles, recommend coping mechanisms, and offer consistent support. The only difference is that you will be communicating through technologies like video conferencing software, chats, phone calls, and emails. Most therapists offer different options and some choose a medium that their patients are most comfortable with.
Well-established organizations offer access to a free therapist online so you can experience the sessions first-hand and determine whether they’re a good choice for you. People can attend two or three sessions to get a feel of the therapist and their approach before committing to a full service. s
What are the Benefits of Online Therapy?
People are wary of online therapy because they aren’t certain of its efficacy. This form of therapy is quite useful, especially amid a raging pandemic. People can get the advice and support they need while observing social distancing. The pandemic and isolation caused by social distancing has caused even more mental health issues. Here’s a look at some of the biggest benefits of this type of therapy:
- Flexible Timings – Scheduling a therapy session around a busy schedule can be difficult. Most people are forced to put off counselling for a long time they don’t want to take a day off from work. Online counselling is convenient because you can schedule it at any time. Some online counsellors offer flexible timings so you can book a session even after office hours.
- Immediate Attention – Sometimes people need to talk to a counsellor urgently and can’t afford to wait for their appointment. You can reach a counsellor through their website immediately and get prompt support. Bear in mind that you need to call emergency helplines if you’re in real danger. Suicide Prevention lines or local emergency services like 911 is the right choice if you’re in danger.
- Easy Access – Some people don’t have easy access to good therapists. They live in a remote location or have a smaller budget than most patients. Free online therapy is the perfect solution for people in such a position. You get the professional assistance without any compromise in quality at your convenience.
Free online counselling is for people from all walks of life. Whether you’re a young student or an elderly person, online counselling can help.