It is important to check the quality of food that we consume in our daily life. The quality of food has deteriorated over time due to the unnatural and chemical way of farming. Thus, eating food cultivated in such a manner never offers the dose of health that is expected of them.
The benefits of organic food items are numerous, and they have positive effects in the long-term. While many people have become aware of the many benefits of organic food items and have been making a shift in their choice, there are those who are not aware of the significance of consuming organic oils.
Let’s have a look at the different types of organic oils that you must use:
- Olive oil
Olive oil is rich in polyunsaturated fats such as omega-6 and omega-3 fatty acids. Not just that, olive oil is known to contain large amounts of antioxidants which reduces the risk of chronic diseases. Especially organic extra virgin olive oil at it is fairly nutritious. It also contains Vitamin E and K. Olive oil is also known for its anti-inflammatory properties. It is protective against heart disease and doesn’t lead to weight gain or obesity.
- Coconut oil
Coconut oil is a powerhouse of health benefits. You can get different variants of coconut oil such as organic virgin coconut oil and organic extra virgin coconut oil. The fatty acids in coconut oil have positive effects on your health. It boosts fat loss, heart health and brain function. Studies show that coconut oil may encourage fat burning. Also, coconut oil is known for its antimicrobial effects. It may help in reducing hunger as it metabolises your fats. It may also help in reducing seizures. Coconut oil is beneficial for raising the HDL, i.e. good cholesterol levels. It can also help in protecting your skin, teeth and hair.
- Sesame oil
You can find antioxidants in sesame oil which can neutralise the damage done to the body by viruses, ageing and bacteria. Vitamin E and B found in sesame oil helps in lessening the damage to the skin and brings a youthful and shining glow to the face.
Sesame oil can also help in preventing oral health issues. It is said that by just smelling sesame oil, you can clear up the sinuses and congestion in the chest. Rubbing sesame oil into your scalp prevents dandruff. Ingesting sesame oil can help in lowering blood pressure and sodium levels in the body. Calcium in sesame oil helps in preventing bone loss and headaches. It can help in cutting down tension and stress when used regularly. Sesame oil can help with cancer prevention as well.
You can find different variants of sesame oil such as Japanese sesame oil, organic toasted sesame oil and organic natural sesame oil.
- Sunflower oil
As compared to other cooking oils, it can be said that sunflower oil is dense in nutrients which is why it is commonly used in cooking, such as organic sunflower oil. If it is consumed as a part of the balanced diet, it is beneficial for your health. The oil is high in Vitamin E, which is a powerful antioxidant known for protecting the health of cell tissues and organs. It may also play a role in boosting immunity.
It can be used for cooking and also in salads. However, moderation is the key! Sunflower oil contains photochemical which are good for the heart. The oil is free from trans-fat which is associated with increased risk of developing heart disease. Sunflower oil is packed with monounsaturated and polyunsaturated fats which offer the body with a good source of fuel. Including sunflower oil in the diet can effectively lower our total cholesterol levels and build-up bad cholesterol. Sunflower oil helps in strengthening the immune system and increases the ability to fight off infections. It also improves digestion and repairs the body.
- Peanut oil
Peanut oil is also commonly used oil, especially for frying. Organic peanut oil is even more beneficial for our health. Peanut oil is a great source of vitamin E. Just one tablespoon of peanut oil contains 11% of recommended daily intake of vitamin E. Vitamin E functions as antioxidant protecting the body from harmful substances called free radicals. It is known for reducing risk factors for heart disease and lowering blood sugar levels in diabetics.
Peanut oil may also reduce the risk of heart diseases as it is high in monounsaturated and polyunsaturated fats. Consumption of unsaturated fats can lower risk factors associated with heart disease. Peanut oil may improve insulin sensitivity in diabetic people.
These are some of the best organic oils and their variants, which you can easily buy and include into your daily diet. Going the organic way is one of the best choices you can make for boosting your health. Organically produced oils are always rich in nutrients and more beneficial for your health. They have less exposure to nitrates and pesticides residues. Organic food items are not just healthy but also fresher and last longer.